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十大心理学定律

1.帕金森定律

英国著名历史学家诺斯古德 • 帕金森曾长期调查研究,写出一本名叫《帕金森定律》的书。他在书中阐述了机构人员膨胀的原因及后果:一个不称职的官员,可能有三种选择:

第一是申请退职,把位子让给能干的人;第二是让一位能干的人来协助自己工作;第三是任用两个水平比自己更低的人当助手。

第一条路是万万走不得的,因为那样会丧失许多权利;第二条路也不能走,因为那个能干的人会成为自己的对手;看来只有第三条路最适宜。于是,两个平庸的助手分担了他的工作。

自己只需发号施令,他们也不会对自己构成威胁。两个助手若无能,就会上行下效,再为自己找两个更无能的助手。如此类推,就形成了一个机构臃肿,人浮于事,相互扯皮,效率低下的领导体系。

2.破窗效应

心理学将一种现象叫「破窗效应」:一个房子若窗户破了,无人修补,隔不久,其它窗户也会莫名其妙被人打破;一面墙,若出现一些涂鸦没清洗掉,很快墙上就布满乱七八糟、不堪入目的东西。

正如一个很干净的地方,人们会不好意思丢垃圾。若一旦地上有垃圾出现,人就会毫不犹疑地也丢,丝毫不觉羞愧。这真是很奇怪的现象,心理学家研究的就是这个「引爆点」。

情况究竟要坏到什么程度,人们就会自暴自弃任由坏到底。任何坏事,若最初没及时阻拦,形成风气后就难改了。就像河堤,一个小缺口没及时修补,可以崩坝,造成千百万倍的损失。

3.鸟笼效应

当你挂个漂亮的鸟笼在房间最显眼的地方,过不了几天,一定会做出以下两个选择之一:一是把鸟笼扔掉,二是买一只鸟回来放在鸟笼里,这就是鸟笼效应。

原因在于,只要有人走进房间看到鸟笼,就会忍不住问你:「鸟呢?是不是死了?」当你回答:「我从没养过鸟。」人们会问:「那你这鸟笼干嘛用?」最后你不得不在两个选择中二选一,因这比无休止的解释要容易得多。

在生活中,这样无意识被操控的情况,正是鸟笼效应的体现。人们常常为了凑单买的衣服或物品,却需要再花金钱和精力,为了搭配而大费周折。

4.责任分散效应

1964年某日凌晨3点,在美国纽约郊外某公寓前,一位年轻女子在结束酒吧工作回家的路上遇刺。当她绝望地喊叫,附近住户亮起了灯,打开窗户,凶手吓跑了。

当一切恢复平静,凶手又返回作案。当她又叫喊时,住户又亮起灯,凶手又逃跑了。当她认为已无事,回到自己家上楼时,凶手再次出现将其杀死在楼梯上。整个过程中,每次呼救至少有38人到窗前观看,却无一人施救及报警。

事件引起纽约社会轰动,引起社会心理学工作者的思考,把这种众多旁观者见死不救的现象,称为责任分散效应。大量的实验调查发现:不同的场合人们的援助行为是不同的。

当只有一人能提供帮助时,他会意识到自己的责任。若有许多人在场,帮助的责任就由大家来分担,造成责任分散。从而产生一种「我不去救,由别人去救」的心理,造成「集体冷漠」的局面。

5.霍桑效应

心理学上的一种实验者效应。20世纪20 – 30年代,美国研究人员在芝加哥西方电力公司霍桑工厂进行的工作条件、社会因素和生产效益关系实验中,发现了实验者效应,称霍桑效应。

实验第一阶段是工作条件和生产效益的关系,设为实验组和控制组。结果不管增加或控制照明度,实验组产量都上升,且照明度不变的控制组产量也增加。另外试验了其他因素,均看不出工作条件对生产效益的直接影响。

第二阶段着重研究社会因素与生产效率关系。却发现生产效率的提高,主要是由于被实验者精神方面的变化。参与试验的人因受到各方关注,觉得自己是工厂的重要部分,从社会角度方面被激励,促进产量上升。

这说明,当人受到公众关注或注视时,当一个人感觉到自己被重视时,学习等效率就会提升。受到更多人关注和赞赏的人,会更不断地进步。

6.习得性无助

习得性无助效应在动物和人类研究中被广泛探讨。实验表明,训练狗可越过屏障来逃避实验者的电击。若狗曾受到不可预期且不可控制的电击(如电击中断不依赖于狗的行为),即使之后有机会逃离电击,也变得无力逃离。

并且还表现出沮丧和压抑、主动性降低等。这是由于它们在实验中受到无助感侵袭。认识到无论如何都不能控制终止电击,狗会意识自己无法改变外界控制而感到无助。

人若遇到习得性无助,会发展成深度绝望和悲哀。因此,在学习和生活中,应开阔眼光,客观看待真正决定事情的因素,避免陷入绝望。也认识自己的习得性无助,勿用经验限制自己。

7.野马结局

非洲草原上有一种吸血蝙蝠,常叮在野马的腿上吸血,不少野马会被它们吸血后死掉。动物学家表示:蝙蝠吸血量很少,远不足致死。这些野马真正死因是暴怒和狂奔。

野马在被吸血后的剧烈情绪反应,是造成死亡的直接原因。吸血蝙蝠对于野马只是外界挑战。因小事而暴跳如雷,大动肝火,是用别人的错误惩罚自己。会像这类野马一样,造成伤害自己的结局。

懂得管理情绪的人是智慧的,领先了容易情绪失控者一大步。当事情不如意时,选择冷静总是没错的。

8.南风效应

法国作家拉 • 封丹写了这样一则寓言:北风和南风比威力,看谁能把行人身上的大衣脱掉。北风使出浑身解数,狂风呼啸,试图吹掉行人的衣服。结果行人为了抵御寒冷,把大衣裹得更紧了。

而南风徐徐吹动,使天气温暖起来,行人因为觉得暖和,相继脱掉大衣。这场比赛,南风获得了胜利。这就是「南风效应」,说明了人与人之间的关系。一旦方法错误,反而适得其反。

9.晕轮效应

俄国著名的大文豪普希金,曾因晕轮效应吃了苦头。他狂热爱上「莫斯科第一美人」娜坦丽,并与她结婚。但她与普希金志不同道不合。当普希金每次把写好的诗读给她听时,她总是捂着耳朵说:「不要听!不要听!」

相反,她总是要普希金陪她游乐,出席一些豪华的晚会、舞会。普希金为此丢下创作,弄得债台高筑,最后还为她决斗而死,使一颗文学巨星过早地陨落。在普希金看来,漂亮女人也必然有非凡智慧和高贵品格。

所谓晕轮效应,就是一个人身上某方面特征,掩盖了其他特征,从而造成人际认知障碍。在日常生活中,「晕轮效应」往往悄悄影响着我们对别人的认知和评价。

10.罗森塔尔效应

美国心理学家罗森塔尔等人,于1968年做过一个著名实验。在一所小学一至六年级各选三个班的儿童,进行煞有介事的「预测未来发展测验」,然后实验者将认为有「优异发展可能」的学生名单通知教师。

其实名单并非根据测验结果确定,而是随机抽取的。它以「权威性的谎言」暗示教师,从而调动教师对名单上的学生抱某种期待心理。8个月后,再次测验的结果发现,名单上的学生成绩普遍提高,教师也给了他们良好的品行评语。

人们把这种通过教师对学生心理的潜移默化影响,从而使学生取得教师所期望的进步现象,称为「罗森塔尔效应」。这样的大趋势理应给家长及教师敲响警钟。

教育实践表明:当教师喜爱某些学生,对其抱较高期望,一段时间学生感受到关怀、爱护和鼓励,常会以积极态度对待老师、学习。会更自尊、自信、自爱、自强。

相反,那些受到老师忽视、歧视的学生,久而久之会因「偏心」,以消极的态度对待老师和学习。会不理会或拒绝听从老师要求,这些学生往往会一天天变坏,最后沦为社会的不良分子。

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